{"id":838936,"date":"2026-07-27T12:02:14","date_gmt":"2026-07-27T11:02:14","guid":{"rendered":"https:\/\/gym-build.com\/product\/royal-hip-thruster\/"},"modified":"2026-08-12T16:49:14","modified_gmt":"2026-08-12T15:49:14","slug":"royal-hip-thruster","status":"publish","type":"product","link":"https:\/\/gym-build.com\/en\/product\/royal-hip-thruster\/","title":{"rendered":"Royal hip thruster"},"content":{"rendered":"

Izra\u0111eno u Europi. Mnogi nisu upoznati s \u010dinjenicom da neaktivnost gluteusa mo\u017ee uvelike utjecati na ravnote\u017eu izme\u0111u kukova i koljena, slabu aktivnost zgloba u koljenu i \u010dak smanjuje stabilnost u podru\u010dju gle\u017enja. Me\u0111utim, ja\u010danje tih mi\u0161i\u0107a smanjuje optere\u0107enje na kralje\u017enici, jer i oni podnose dio tereta. Sportski stru\u010dnjaci se tako\u0111er sla\u017eu da ja\u010danje mi\u0161i\u0107a gluteusa maksimusa pove\u0107ava eksplozivnost. Najbolji na\u010din za ja\u010danje mi\u0161i\u0107a posteriornog lanca su vje\u017ebe potiska kuka, koje se mogu izvoditi s razli\u010ditom opremom, ali najbolja vje\u017eba za razvoj glutesa je Hip Thruster, s kojim mo\u017eete koristiti i gumenih traka i \/ ili dodatne te\u017eine kako bi pove\u0107ali otpor. Royal hip thruster ima i \u010detiri nosa\u010da za postavljanje gumenih traka. Ima dva mala kota\u010da za jednostavno pomicanje po prostoriji i za pohranu u vertikalnom polo\u017eaju nakon zavr\u0161etka treninga.<\/p>","protected":false},"excerpt":{"rendered":"

Izra\u0111eno u Europi. Mnogi nisu upoznati s \u010dinjenicom da neaktivnost gluteusa mo\u017ee uvelike utjecati na ravnote\u017eu izme\u0111u kukova i koljena, slabu aktivnost zgloba u koljenu i \u010dak smanjuje stabilnost u podru\u010dju gle\u017enja. Me\u0111utim, ja\u010danje tih mi\u0161i\u0107a smanjuje optere\u0107enje na kralje\u017enici,…<\/p>","protected":false},"featured_media":838935,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[],"product_tag":[],"class_list":["post-838936","product","type-product","status-publish","has-post-thumbnail","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nRoyal hip thruster - GymBuild<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gym-build.com\/en\/product\/royal-hip-thruster\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Royal hip thruster - GymBuild\" \/>\n<meta property=\"og:description\" content=\"Izra\u0111eno u Europi. Mnogi nisu upoznati s \u010dinjenicom da neaktivnost gluteusa mo\u017ee uvelike utjecati na ravnote\u017eu izme\u0111u kukova i koljena, slabu aktivnost zgloba u koljenu i \u010dak smanjuje stabilnost u podru\u010dju gle\u017enja. 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